A FUN WAY TO GET FIT
What is CrossFit
CrossFit is a lifestyle characterised by safe, effective exercise and sound nutrition with a focus on constantly varied functional movements performed at high intensity.
Functional exercises are ones that mimic real-life movements. All CrossFit workouts are based on functional movements, and these movements reflect the best aspects of many sports including gymnastics, weightlifting, running and rowing.
Do I need to be fit to start?
No. CrossFit is the program that will get you in shape. No matter what your current fitness level is, you can start CrossFit. As you become fitter, workouts will become more challenging. Every workout is designed to help you succeed, improve fitness and move you toward your goals. Every movement or exercise in the program can be adjusted and scaled specifically for you.
Why does Crossfit work?
At ChasingBetter we employ a constantly varied approach to training, functional movements and intensity. This combination equals dramatic gains in fitness.
Anyone can do CrossFit, and we have classes for everybody. In our BOX you will find individuals of all ages and abilities — teenagers, seniors, and everyone in between.
A NEW WAY TO GET EXTREMELY FIT
Become Your Fittest Version Ever
At ChasingBetter we believe that together we are stronger. What makes us different from other workout programs is our emphasis on community, families and a supportive social environment. At ChasingBetter you will meet a group of incredible people ready to cheer you on and support you in your goals. Workouts may be individually scored, but they are completed with team spirit and group effort.