Love People Love Fitness
What are you Chasing?
What is CrossFit?
CrossFit is a lifestyle characterised by safe, effective exercise and sound nutrition with a focus on constantly varied functional movements performed at high intensity.
Functional exercises are ones that mimic real-life movements. All CrossFit workouts are based on functional movements, and these movements reflect the best aspects of many sports including gymnastics, weightlifting, running and rowing.
Do I need to be in shape to start at ChasingBetter?
No. CrossFit is the program that will get you in shape. No matter what your current fitness level is, you can start CrossFit. As you become fitter, workouts will become more challenging. Every workout is designed to help you succeed, improve fitness and move you toward your goals. Every movement or exercise in the program can be adjusted and scaled specifically for you.
What format can I expect?
CrossFit is NOT the same old routine over and over. At ChasingBetter you will find a program that is constantly varied. With each workout different, the format includes a dynamic warm-up, mobility work, strength and skill work, the WOD (Workout of the Day), and stretching.
Can I bring my children?
Everyone is welcome at ChasingBetter. For young children we provide free creche facilities. This service is available in our 9:30 am sessions Monday to Friday, 4:15 pm Thursdays and 3:00 pm Sundays.
Is there an age limit?
Anyone can do CrossFit, and we have classes for everybody. In our BOX you will find individuals of all ages and abilities — teenagers, seniors, and everyone in between.
Why does Crossfit work?
At ChasingBetter we employ a constantly varied approach to training, functional movements and intensity. This combination equals dramatic gains in fitness.
HOW IT WORKS?
TRY IT OUT FOR FREE
Every person gets a free trail, trials are great way for you to come and see what CrossFit is all about and if ChasingBetter is a good fit for you. All trials are obligation free!
Select your membership
After your trial, select the membership option that best suits you. We have the option to pay weekly, fortnightly or 4 x weekly
STart Your Training
Memberships come with the promise of no lock in contracts! At ChasingBetter we understand that sometimes life gets in the way – put your account on hold or cancel anytime – stress free!