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CrossFit is a lifestyle characterised by safe, effective exercise and sound nutrition with a focus on constantly varied functional movements performed at high intensity.
Functional exercises are ones that mimic real-life movements. All CrossFit workouts are based on functional movements, and these movements reflect the best aspects of many sports including gymnastics, weightlifting, running and rowing.
CrossFit Group Classes are led by one or two of our Coaches and follow the Workout of the day. Each class starts out with a warm-up and is usually followed by a strength segment and finishes with a conditioning workout. Exercises and programming are carefully explained by our coaches and include lots of hands-on help from our coaching staff to make sure you’re working in a safe and effective manner. We pride ourselves on the quality and consistency of our group classes, expect an appropriate challenge regardless of how new or fit you currently are. We also have enough equipment and space to satisfy even the most experienced CrossFitter!
Train during our 9:30 am classes, Thursday 4:15pm and Sunday 3pm and bring the little ones. We offer a free creche so you can train knowing your bub will be entertained.
Our Teens class is for teens aged 12 to 16 years. With a focus on technique and stamina our classes comprise of basic weight training, gymnastics and body conditioning.
Our Kids Program is specifically designed for children aged 4 to 11 years and is comprised of games, obstacle courses, relays, basic gymnastic and body weight movements.