LOVE PEOPLE LOVE FITNESS
Something For Everyone
We’re a family of CrossFit enthusiasts who have a passion for helping our fellow community member grow to their highest potential!
RUNNING ALL WEEK
CrossFit Classes
CrossFit is a lifestyle characterised by safe, effective exercise and sound nutrition with a focus on constantly varied functional movements performed at high intensity.
Functional exercises are ones that mimic real-life movements. All CrossFit workouts are based on functional movements, and these movements reflect the best aspects of many sports including gymnastics, weightlifting, running and rowing
Free Creche
Train during our 9:30 am classes, Thursday 4:15pm and Sunday 3pm and bring the little ones. We offer a free creche so you can train knowing your bub will be entertained.
RUNNING ALL WEEK
CrossFit Teens
Our Teens class is for teens aged 12 to 16 years. With a focus on technique and stamina our classes comprise of basic weight training, gymnastics and body conditioning
Kids CrossFit
Our Kids Program is specifically designed for children aged 4 to 11 years and is comprised of games, obstacle courses, relays, basic gymnastic and body weight movements.
